Latest Posts

It’s more effective than your usual mocha venti skim latte! Our newest RMT Erin Ladd demonstrates some stretches to help relieve shoulder and neck tension
Neck and shoulder “stiffness”, related to office work, is by far the most prevalent reason…


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When it comes to stress, no one is immune, and the effects are varied and widespread. Unfortunately, in our fast-paced, no pain, no gain society, stress is seen as a “normal” part of life, however, the long-term effects of this …


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