Latest Posts

Pregnancy can come with a lot of annoying symptoms, but the need to constantly pee is an extra frustrating one.
Jasmine Frank* hadn’t told her co-workers she was expecting yet—but she feared one pregnancy symptom was giving away her secret. …


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It’s more effective than your usual mocha venti skim latte! Our newest RMT Erin Ladd demonstrates some stretches to help relieve shoulder and neck tension
Neck and shoulder “stiffness”, related to office work, is by far the most prevalent reason…


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When it comes to stress, no one is immune, and the effects are varied and widespread. Unfortunately, in our fast-paced, no pain, no gain society, stress is seen as a “normal” part of life, however, the long-term effects of this …


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