Latest Posts

By Team Simcoe Health
Paying attention to your mental and physical well-being during your workday is extremely important. A buildup of stress can not only affect your work performance, but can also lead to numerous health conditions, including depression, hypertension…


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By Tamarah Chaddah, N.D.
Sometimes being on a low carb diet can be tough, especially if you are a pasta lover. But even if you are managing what you eat, you still have options!
Many of my patients rave about…


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By Jen Shiflet, Physiotherapist

Maintaining correct posture at a desk is not a common sight in the workplace. But as we head back to the familiar routine of long days spent sitting, it’s important to find ways to strengthen your…


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By Victoria Quan, Registered Massage Therapist
Depending on the individual, massage therapy may help address or even cure insomnia.
Since 2005, Statistics Canada has estimated that approximately 3.3 million Canadians suffer from insomnia. Sadly, these numbers are on the rise.…


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