By Tamarah Chaddah, N.D.
In my practice, I often work with people who are facing problems with their skin. As the body’s largest organ, skin works hard to protect us against many damaging environmental factors and internal issues.
It’s something…
By Team Simcoe Health
Paying attention to your mental and physical well-being during your workday is extremely important. A buildup of stress can not only affect your work performance, but can also lead to numerous health conditions, including depression, hypertension…
By Tamarah Chaddah, N.D.
Sometimes being on a low carb diet can be tough, especially if you are a pasta lover. But even if you are managing what you eat, you still have options!
Many of my patients rave about…
By Tamarah Chaddah, N.D.
For many, including myself, fall feels like the beginning of the year – a time for fresh starts and new goals. It can also be a small pocket of time, before the holiday season hits, when…
By Amrit Singh, Registered Acupuncturist
Ask yourself when you feel at your best.
Is it when you are eating well, exercising, and getting everything on your giant to-do list crossed off? Sometimes achieving this powerful feeling of energy and accomplishment…
By Jen Shiflet, Physiotherapist
Maintaining correct posture at a desk is not a common sight in the workplace. But as we head back to the familiar routine of long days spent sitting, it’s important to find ways to strengthen your…
By Victoria Quan, Registered Massage Therapist
Depending on the individual, massage therapy may help address or even cure insomnia.
Since 2005, Statistics Canada has estimated that approximately 3.3 million Canadians suffer from insomnia. Sadly, these numbers are on the rise.…