Latest Posts

By Team Simcoe Health
Paying attention to your mental and physical well-being during your workday is extremely important. A buildup of stress can not only affect your work performance, but can also lead to numerous health conditions, including depression, hypertension…


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By Tamarah Chaddah, N.D.
Sometimes being on a low carb diet can be tough, especially if you are a pasta lover. But even if you are managing what you eat, you still have options!
Many of my patients rave about…


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By Jen Shiflet, Physiotherapist

Maintaining correct posture at a desk is not a common sight in the workplace. But as we head back to the familiar routine of long days spent sitting, it’s important to find ways to strengthen your…


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