Leigh Merotto, Dietitian

Leigh Merotto, Dietitian

Leigh Merotto, Dietitian

Leigh is Registered Dietitian and nutrition expert with a passion for helping individuals fuel, nourish and thrive with personalized nutrition. Her areas of specialty include sport and exercise nutrition, metabolic health (diabetes, weight management, hypertension, high cholesterol), digestive health, and healthy lifestyle planning for optimal health and wellness. As a nutrition professional, Leigh takes pride in her commitment to evidence-based practice and serving the unique needs of her clients. To become a Registered Dietitian, Leigh received a Masters of Health Science degree in Nutrition Communication from Ryerson University and is currently registered with the College of Dietitians of Ontario. She has worked as clinical dietitian in psychiatric care and addictions at the Centre for Addictions in Mental Health. In private practice, Leigh has provided nutrition coaching to various athletic populations including runners, weight lifters, powerlifting and crossfit athletes. She has also worked extensively with the active adult population to provide nutrition care plans to help them to:

  • Live a healthy lifestyle

  •  Achieve body composition goals (weight loss or gain,
    muscle gain, fat loss)

  • Increase energy levels & overall vitality

  • Promote mental health and wellbeing

  • Manage or prevent chronic disease (such as type 1 and 2 diabetes, hypertension, high cholesterol, kidney conditions)

  • Decrease risk and recurrence of injuries

  • Reach optimal sport and fitness performance

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